Tone your Body with B3

How to Get Toned

Getting Toned is Easy, Fun and it Works when you:

-Use B3 Products
-Exercise Daily for 20 Minutes
-Use the B3 Bands

Simply follow our program below for combining B3 Products and Exercises

Products for Getting Toned

B3 Start
- Collagen fortified morning smoothie
- Promotes healthy hair, skin, nails, and joints
- Enriched with DHA, Flax Seed, and Coconut Oil
- Protein, fiber, antioxidants and natural caffeine for energy

B3 Meal
- Low calorie chocolate meal shake
- Provides 20 grams of protein
- Enriched with DHA, Flax Seed, Coconut Oil, Fiber and antioxidants
- Perfect for all members of the family, even kids

B3 Satisfy
- Refreshing Blueberry Pomegranate flavor
- Reduces food cravings
- Provides energy
- Helps eliminate snacking between meals

B3 Alert
- Delicious Cherry flavor
- Provides Energy and Focus
- Perfect for mid-day energy boost, and/or pre-exercise

Why it works
- Reduces daily caloric intake
- Satisfies hunger and fills you up
- Provides excellent nutrition
- Provides energy throughout the day
- Increases your daily intake of water

Exercises for Getting Toned

Exercises with B3 Bands will:
- Increase Resting Metabolism
- Build and maintain lean muscle
- Increase strength

Increasing Resting Metabolism
-The rate at which your body burns calories while at rest
-Exercising daily increases resting metabolism and when you add B3 Bands, your resting metabolism skyrockets

Build and Maintain Muscle
-The more muscle you have, the more calories you burn at rest
-When you use B3 Bands, you stimulate muscle growth

Build Strength
-B3 Bands fatigue muscles at an accelerated rate
-Fatigued muscles will adapt and become stronger

How does this happen?
-Exercise with B3 Bands increases Growth Hormone (GH)
-Elevated GH will drive your resting metabolism through the roof
-Elevated GH will stimulate your muscles to rebuild bigger and stronger

We Recommend you Combine Three Kinds of Exercise to Lose Weight:
-Cardio Exercise with B3 Bands
-Light Weight or Tubing Exercise with B3 Bands
-Core Exercise with B3 Bands

Daily Schedule - Products

Breakfast - B3 Start Smoothie
- Blend with 1-2 servings of your favorite fruit, plus ice and 12 ounces of water
- Or mix with water in your B3 Shaker cup

Morning Energy - B3 Alert
- Replace your morning coffee with B3 Alert
- Mix with water in your B3 Shaker cup

Mid-Morning - B3 Satisfy
- Mix Satisfy with 8-10 ounces of water in your B3 Shaker cup

Lunch - B3 Meal Shake
- Mix Meal with 8-10 ounces of water
- Add 1/2 serving of fruit and blend for a thicker more filling shake
- Or use your B3 Shaker cup any where and any time

Mid-Afternoon - B3 Satisfy

Dinner
- Eat a healthy meal with quality protein and complex carbs

Evening Snack
- If you need a snack at night, choose low sugar snacks
- Nuts, Cheese, Popcorn (No butter) are all good low sugar snacks

Drink Water
- Drink an additional 3-4 glasses of water

Options:
- Use B3 Alert 30 minutes before exercising
- B3 Meal shake can be substituted for any meal
- B3 Meal can also be used post exercise

Daily Schedule - Exericises

Basic Program

Day 1 & 3 - Cardio and Core
- Light Cardio: Walking or Treadmill for 8-10 minutes
- Rest 2 minutes
- Plank position (Elbows and Toes) as long as you can

Day 2 - Upper Body
- Upper Body basic 5 exercises with light tubing or light dumbbells

Day 4 - Lower Body
- Lower Body basic 4 exercises with light tubing or light dumbbells

(On day 5, start 4-day cycle again)

Advanced Program

Day 1 & 3 - Cardio and Core
- Fast Walking/Treadmill or Stair Master or Elliptical
- 4 minutes then rest 1 minute - Repeat 2 more times
- Plank position (Elbows and Toes) as long as you can
- Add Upper Body Bands with Lower Body Bands
- Hold light dumbbells while doing cardio

Day 2 - Upper Body
- Upper Body basic 5 exercises with dumb bells
- Increase weight as long as you can maintain 30/20/15 reps on your 3 sets

Day 4 - Lower Body
- Lower Body basic 4 exercises with dumbbells
- Increase weight as long as you can maintain 30/20/15 reps on your 3 sets

(On day 5, start 4-day cycle again)

Always Follow the Safety Precautions When Using B³ Bands

Put the Bands in the right place
Never occlude arterial flow with improper use
Keep exercise sessions to ~ 20 minutes
Don’t lift heavy weights
Hydrate properly with water

* If you have any health concerns before starting an exercise program consult your physician
* If you are pregnant consult your physician before starting an exercise program